Pilates with Raven
Hi, I’m Raven Harris; Embodied practitioner at Studio Harris 33. I blend therapeutic practices with the healing arts to encourage holistic well-being.
My signature Pilates mat session is a 45-minute slow- to mid-tempo full-body flow using body weight and gravity. It improves posture, core strength, flexibility, balance, and body awareness through intentional movement, deep stretching and strong mind–muscle connection.
Perfect for anyone seeking a beginner-friendly, full-body workout that nurtures strength and mobility in a supportive group setting.
Raven Harris, LCSW
Strong foundations. Powerful results.
Mat classes are small, intimate sessions with up to 12 people, all working together on the floor using yoga mats and bodyweight.
You’ll use:
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Gravity
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Core control
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Breath & alignment
to build strength, flexibility, and awareness from the inside out.
Great for you if you want:
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A beginner-friendly place to start
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A full-body workout using just your body
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A motivating group energy
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To improve posture, mobility, and core strength
Simple. Effective. Accessible.
Precision, resistance, and deeper challenge.
Reformer classes at Studio Harris 33 are a more personalized duet experience, using the reformer machine’s spring resistance to guide and challenge your movement.
You’ll focus on:
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Controlled motion vs. spring weights
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Balance & stability
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Deep core engagement
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Full-body strength with support
Great for you if you want:
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More individualized attention
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Added resistance for strength building
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Support through movements (great for joints)
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To refine technique and control
Targeted. Dynamic. Transformative.