Strong foundations. Powerful results.
Mat classes are small, intimate sessions with up to 12 people, all working together on the floor using yoga mats and bodyweight.
You’ll use:
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Gravity
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Core control
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Breath & alignment
to build strength, flexibility, and awareness from the inside out.
Great for you if you want:
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A beginner-friendly place to start
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A full-body workout using just your body
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A motivating group energy
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To improve posture, mobility, and core strength
Simple. Effective. Accessible.
Precision, resistance, and deeper challenge.
Reformer classes at Studio Harris 33 are a more personalized duet experience, using the reformer machine’s spring resistance to guide and challenge your movement.
You’ll focus on:
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Controlled motion vs. spring weights
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Balance & stability
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Deep core engagement
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Full-body strength with support
Great for you if you want:
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More individualized attention
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Added resistance for strength building
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Support through movements (great for joints)
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To refine technique and control
Targeted. Dynamic. Transformative.