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CLASS SCHEDULE

Timetable

What class is for you?

Mat Class:
Strong foundations. Powerful results.

Mat classes are small, intimate sessions with up to 9 people, all working together on floor mats using bodyweight. Magic circles provided (optional)

 

We focus on:

 

  • Full body controlled movements 

  • Breath & alignment

  • Deep core engagement and spinal support

  • Building strength, flexibility, balance and awareness from the inside out.

 

Great for you if you want:

 

  • A beginner-friendly place to start

  • A full-body workout using just your body

  • A motivating group energy

  • To improve posture, mobility, and core strength

 

 

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Reformer Class:
Apparatus support & resistance.

Reformer classes at Studio Harris 33 are a more personalized duet experience, using the reformer machine’s spring resistance to guide and challenge your movement.

 

We focus on:

 

  • Controlled motion with spring resistance

  • Full body strength with support

  • Deep core engagement & spinal support

  • Building strength, flexibility, balance and awareness from the inside out.

 

Great for you if you want:

 

  • More individualized attention

  • Added resistance for strength building

  • Support & assist through movements (great for joints)

  • To improve posture, mobility and core strength

 

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